"Take time to appreciate the beauty in your life. Take time to be contemplative. Take time to see that this is a magnificent universe. There is an intelligence to this whole thing, and everything you come across has something that you can appreciate in it. Rather than filling your inner world with criticism, skepticism, doubt, anguish, or pain, understand that you always have a choice. All your thoughts are things that you control. Once you take to heart the idea that what you think about is what expands, you can put your attention and energy on that which you appreciate rather than that which you think is not working well for you. Then you will see these heightened-awareness things manifesting for yourself."
