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139:4.10
John had a cool and daring courage which few of the other apostles possessed. He was the one apostle who followed right along with Jesus the night of his arrest and dared to accompany his Master into the very jaws of death. He was present and near at hand right up to the last earthly hour and was found faithfully carrying out his trust with regard to Jesus’ mother and ready to receive such additional instructions as might be given during the last moments of the Master’s mortal existence. One thing is certain, John was thoroughly dependable. John usually sat on Jesus’ right hand when the twelve were at meat. He was the first of the twelve really and fully to believe in the resurrection, and he was the first to recognize the Master when he came to them on the seashore after his resurrection.

Time it Takes
The grays of Winter rule today.
Wispy whites and blacks displayed
Intermixed to finest grays.
Good spirits brighten up these days!

Open hearts and open minds
Promote a world that is Divine!
The Kennedys were too good for us.
Were they the last ones we could trust?

To lead us in the Divine way
All we can do is vote and pray?
Can’t we see who’s good among us?
They must lead us, or we’ll plummet.

To promote the status quo.
We must increase our Spirit flow!
Or we will lose the goals we seek.
Everyone on earth’s unique!

If everybody tried to help –
Contribute to the common wealth,
Wars would be no more, no more
And God, not self, we would adore!

That appears a long way off.
But time will pay whatever the cost.
And then this world will rock ‘n’ roll.
Peace will reign and fill our souls.

One can live this peace right now.
Devote yourself to pull God’s plow.
Look inside to see what you
Are being called to truly do.

Find a way to reflect that.
And try to make that role your act.
Visualize what could be best
It’s realization is your quest!

Thank You Father, much to do.
My inner life I share with You.
Help me be much more like You
And learn from You when You give clues.

Reasons why to drink warm water in the morning

Starting your day with a glass of warm water could be as refreshing as its healthy. Warm water may be beneficial to the up body at any time, but it appears to have the greatest effect after awakening.

Drinking warm water may help your body absorb nutrients and fight infections. Some of the outstanding benefits are highlighted below:

1. Stress reduction
According to Healthline. If you’re feeling stressed out, get a hot drink and relax with it. Drinking hot liquids like tea or coffee may help reduce feelings of tension and anxiety, according to past research. The mild temperatures, the study suggests, contributed to the responders’ improved disposition, along with the coffee.

2. It promotes good digestion
It is recommended to drink a couple glasses of hot or warm water to stimulate bowel movements and promote digestion. This is because drinking hot water on an empty stomach helps stimulate bowel movements, ease constipation, and clean the intestines of accumulated food waste, all of which contribute to better health. To maximize the effects, consume the hot water first thing in the morning on an empty stomach.

3. It makes the body clean
When consumed, hot or warm water can aid the detoxification process by flushing the system and removing potentially harmful toxins. Consuming hot drinks raises core body temperature, which in turn increases perspiration and aids in the excretion of toxins through the skin.

4. It helps you become physically fit
When people are unhealthy and unfit, it’s often because of contaminants. Consuming hot or warm water, on the other hand, enhances stamina and a person’s overall sense of well-being, which, in the long run, contributes to greater physical fitness. Warm water can help flush out the poisons that are making you sick.

5. Blood flow and circulation are improved
One of the major benefits of drinking hot or warm water is that it helps you sleep better. Warm liquids, especially hot water, stimulate the cardiovascular system. The goal is to flush out the lipids that can cause blockages in the bloodstream with the help of the heat. Therefore, there are several health benefits to drinking hot water.

Here is something you might find interesting!
https://www.goddiscovered.net/week-29-kingdom-of-heaven-overview

Members what is heaven Kingdom?
according to urantia book