This Soup is great for providing vitamins, minerals, protein and fiber.  Because of the the type of spices used (tumeric, a little bit of nutmeg, garlic, onion and parsley) it is wonderful for boosting the immune system.  The potatoes, parsley, spinach, cabbage and pepper also help with High Blood Pressure and Type 2 Diabetes.
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Howto & Style

About Carli Wells

I believe that most of our health problems stem from devitalized food.  I also believe that many things that has been told to the American public about High Blood pressure and Type 2 Diabetes, and other things are wrong.  "Let Food Be Thy Medicine" is my motto, and "Make Every Meal a Healthy Meal" is another.  So this channel is about, health tips, healthy cooking and preparing healthy foods for specific health issues.  Especially Blood Pressure and Blood Sugar regulation.  I am not advocating firing your doctor and dumping your meds, but use natural foods and exercise to help with your condition. 

Disclaimer: I Am Not  A Doctor, So please consult with your doctor before you change your diet, lifestyle(exercise)  or anything with your health.  Thnx Carli Wells