Pato tells the people at some of his shows, to “turn off the iPhone, the iPad, the iThis and the iThat and tune into the Father”. Once you do that even for 5 minutes or an hour, you'll realize that everything is gonna be all right. The more I go to God, the more I realize the bigger picture, how things work, how they will work out, how I can make things change for myself or my environment, community etc, by realizing situations of plans a, b and c and acting upon them. So I say “Go to God” because the more you go to God, the more you'll realize you're not alone and He will bring you that Inner Peace and Assurance.

"But the greatest of all methods of problem solving I have learned from Jesus, your Master. I refer to that which he so consistently practices, and which he has so faithfully taught you, the isolation of worshipful meditation. In this habit of Jesus’ going off so frequently by himself to commune with the Father in heaven is to be found the technique, not only of gathering strength and wisdom for the ordinary conflicts of living, but also of appropriating the energy for the solution of the higher problems of a moral and spiritual nature." Paper 160:1.10